“The groundwork of all happiness is good health.” –Leigh Hunt
The adero360 Approach to Health Empowered is to create an internal environment of optimal being by bringing into balance four important areas of your inner-life: Spiritual Health, Mental Health, Physical Health, and Nutritional Health. Creating and maintaining healthiness and balance in these four areas will assist you in being CENTERED and COMPLETE.
Your Spirit is the deepest part of you. It is the place from which you find true meaning and purpose for your existence. It is a place from which you can draw strength and hope in the most trying of times. As important as it is, many times Spiritual Health is under appreciated. The adero360 Approach will help you in strengthening your Spiritual life; and to receive the benefits of doing so, including being in a better mood, feeling hopeful, less depression and anxiety, and possibly less aches, pains, and illness.
The World Health Organization defines Mental Health as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. The adero360 Approach gives you the tools to reach and maintain strong Mental Health with a focus on Mental Development, Valuing Yourself, Self-Care, Self-Renewal and Goal Setting.
Working on this area of your life will help you in feeling better both mentally and physically, decrease your risk of ailments, disease, and depression; and allow you to continue doing activities that you enjoy throughout your life. The adero360 Approach places a high value on your physical health. You will receive guidance on how to embark upon a lifestyle that includes daily activity, whether leisurely (taking a walk, riding a bicycle) or structured (strength training, cardiovascular training, sports activities). We will also address the importance of rest and sleep, and their roles in rejuvenating and healing the body.
The importance of nutrition cannot be overlooked when taking the steps to be in a state of optimal being. Getting the proper nutrients from the foods and liquids you ingest is imperative in being at your best. A proper diet, in conjunction with exercise (physical health), will help you to achieve and maintain a healthy weight, give you energy, help to heal you, and impede chronic disease such as cancer, heart disease, and diabetes (among others). The adero360 Approach focuses on a healthy diet that includes fruits, vegetables, whole grains, proteins, healthy fats, vitamins, minerals, probiotics, and plenty of water.
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